What is Ayurveda? What is the Science Behind Ayurveda?
The term Ayurveda is derived from two Sanskrit words – Ayur which means life, and Veda which means the science of knowledge. It first originated in India as a natural system of medicine around 3,000 years ago. The concept of Ayurveda is based on the belief that any imbalance or stress in an individual’s consciousness leads to the occurrence of a disease. Thus, this natural medicinal system encourages natural therapies, treatments, and lifestyle interventions to regain a balance between the mind, body, spirit, and the environment.
In Ayurveda, any treatment process first focuses on internal purification, then a special diet, herbal remedies, yoga, massage therapies, and meditation. Ayurvedic medicine typically promotes the concepts of universal interconnectedness that includes the constitution of the body which is referred to as Prakriti, and life forces which is referred to as Doshas.
The science of Ayurveda is not merely an herbal medicine formed in India but a naturopathic system of healthcare that has survived the test of time. The primary goal of ayurvedic science is to achieve perfect health by eliminating impurities, minimizing symptoms, increasing disease resistance, reducing stress, and improving lifestyle. Ayurvedic treatment comprises a wide usage of herbs and other medicinal plants that includes natural oils and common spices.
Ayurvedic science is generally known as the science of living a healthy and disease-free life. It is apt to say that the ayurvedic cure is based on nature and its natural resources. It believes that human beings are inherently connected with the universe just like animals and plants are interdependent to create a balance with their beings.
Considering the reality that human beings are constantly exposed to environmental changes, the balance in an individual’s state of mind, soul, and body can be negatively affected by a change in lifestyle, diet, weather, work, emotions, and relationships.
According to Ayurveda, health is a reflection of a man living in harmony with nature. Diseases arise when this harmony is imbalanced. Usually, ayurvedic medicines are formulations of mixed herbs, medicinal plants, oils, and common spices. Ayurveda has proven to cure several health problems in human bodies by combining different kinds of plants and herbs to get therapeutic value. Today, Ayurveda has gained immense popularity and is been widely used in modern medicinal systems.
Ayurvedic remedies are always safe to use as they are natural, herbal in nature, and free from side effects. Ayurvedic treatment is considered better than many other types of treatment as it uses herbal remedies to cure diseases at the roots. Using ayurvedic remedies to treat disease will not only help you to get rid of the ailment permanently but also help you in leading a healthy life in the long run.
Here are some of the powerful benefits of using ayurvedic remedies.
- Herbal remedies are not only preventive but also protective and curative.
- It does not put any toxic effect on the human body as all the ingredients used in the remedies are herbal and natural.
- Ayurvedic remedies provide a permanent and long-term cure, free from side effects.
Today, ayurvedic medicines are widely popular across the globe mainly because Ayurveda helps to balance body functions with multiple techniques. These include purification treatments, herbal remedies, advice on a specific diet, yoga, and even surgical methods.
Herbal medicines cure illnesses by rectifying the cause and bringing in a balance between the mind, body, and spirit. It aims at preventing and promoting the body’s resistance power to maintain balance. These medicines are non-invasive and non-toxic. Some of the essential components in ayurvedic formulations are Ajwain, Tulsi, Shilajit, Ashwagandha, Brahmi, etc.
Ayurvedic treatments can have positive effects, provided you follow all the components of the treatment procedure accurately. However, it is always recommendable that you consult with your doctor about the ayurvedic treatment you are willing to use. To get the best results, you can combine ayurvedic treatment with standard and conventional medical care.